Whole-grain corn is rich in fiber and many vitamins, minerals, and antioxidants.
Calories: 96 Water: 73% Protein: 3.4 grams Carbs: 21 grams Sugar: 4.5 grams Fiber: 2.4 grams Fat: 1.5 grams
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer.
Vitamin C: 28% of the RDI Vitamin B6: 27% of the RDI Potassium: 26% of the RDI Manganese: 19% of the RDI Magnesium: 12% of the RDI